‍How to integrate wellness practices into your corporate seminars and events

How to integrate wellness practices into your seminars and corporate events

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Well-being at work is no longer a luxury, but a necessity for employee performance and satisfaction. More and more companies are integrating wellness practices into their seminars and corporate events to foster better team cohesion, boost productivity and reduce stress. Here are a few ideas for incorporating these practices into your next seminars and events.

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1. Incorporate relaxation and meditation breaks

Breaks are essential at seminars and business events to avoid mental exhaustion and encourage concentration. Incorporating moments dedicated to relaxation, such as guided meditation or yoga sessions, can greatly enhance participants' experience. According to a study conducted by Harvard Health, meditation reduces stress and improves concentration, key elements for active participation during a seminar.

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2. Create a calm, natural environment

Opting for a natural setting, such as a country house, can have a direct impact on participants' well-being. Nature offers a setting conducive to relaxation and creativity. According to a study by Stanford University, natural environments increase creativity by 50% compared to urban spaces. This type of calm environment also strengthens bonds between participants outside the strictly professional context.

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3. Offer balanced, nutritious meals

Food plays an essential role in managing energy and concentration during a seminar. Offering well-balanced meals, rich in nutrients and local produce, can improve the general state of participants. Vegetarian, organic or gluten-free options can be considered to meet diverse needs. Find all our catering offers for your stays here!

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4. Offer personal development workshops

Integrating workshops focused on personal development is also an excellent way of enhancing participants' well-being. These workshops can cover topics such as stress management, optimizing communication or managing work-life balance. By offering your employees practical tools, you can help them achieve a better balance between their professional and personal lives, which in turn increases their job satisfaction.

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5. Organize physical activities to release tension

Adapted physical activities such as hiking, cycling or even group games can be highly effective in releasing tension and boosting energy. Physical exercise has proven benefits for mental health, concentration and stress management. Studies have shown that physical activity improves productivity and creativity in the workplace. According to a 2018 Harvard/MIT study, a workplace wellness policy can increase productivity by 31% and creativity by 55%. 

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6. Encourage sharing and active listening

Finally, another wellness practice is to promote a culture of active listening and sharing. Create spaces for participants to exchange ideas and feelings without pressure. Group exercises such as talking circles or small-group discussions help build trust and collaboration between employees.

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Conclusion

Integrating wellness practices into your corporate seminars and events does more than just provide a pleasant setting: it's an investment in your employees' performance and happiness. By creating a healthy, soothing and enriching work environment, you stimulate creativity, productivity and team cohesion. From meditation to balanced meals, every element contributes to making your events a beneficial experience for all.

If you'd like to organize a corporate seminar or event focusing on well-being and nature, The Oasis House offers exceptional locations in country houses in the Paris region, ideal for relaxing and boosting your staff's productivity.

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Source: Harvard Health - The Benefits of Meditation

Source : Stanford report - Health boost from nature

Source: United-heroes